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Stay Healthy During The Summer
Staying healthy during the summer months requires more than just eating the right foods. Below is a partial list of things to do that will help you stay cool and healthy during the hot summer months.
 1. Drink plenty of water. 8-10 glasses per day. This is very important. Your body needs water to prevent dehydration during warm summer days. Take special care to make sure infants and toddlers drink enough water. They can become dehydrated much more easily than adults. 2. Wear Sunglasses. Sunglasses protect your eyes from the sun's UV rays.
3. Take a nap or rest. Don't push yourself beyond your physical limits.
4. If you have allergies and plan to be traveling, find out which plants will be pollinating in your vacation spot
5. Before leaving for vacation pack a few items (calamine lotion, baking soda) that will help with itchy or painful insect bites.
6. Wear Sunscreen. Sunburns are painful and unhealthy. Use a sunscreen that is right for your skin.
7. Stay Cool. A good way to do this is to wear loose fitting clothes.
8. Maintain your energy level. Focus on carbohydrates, fruits and vegetables. Limit your intake of fat and sugar.
9. Know your body. If you are feeling ill, see a doctor. An average of 400 people die each year in the United States due to extreme heat.
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